Creating a healthy bedtime routine is so important for our mental, physical and emotional Well-Being. Good sleep habits can help us feel better during our day, be more present for ourselves and our loved ones, and create a vibrational atmosphere that allows our desires to manifest with more ease.
Crystals can support us in getting a good rest every night. Whether you choose to meditate with them before bed, place them on your nightstand, or tuck them under your pillow, the healing energy of crystals can be a wonderful way to calm your mind, relax your body, and prepare you for a deep rest.
Choosing the right crystals is important, as you always want to surround your bedroom with comforting, soothing energy. The bedroom is meant to be a place for restoration and rest. It's wise to make sure that there aren't too many crystals in the space, otherwise you may find the energy is heightened, which makes it difficult to sleep. Keeping a maximum of four crystals in your bedroom (or less if you are sensitive to energy) is always a good idea.
Here are the best crystals to place in your bedroom for a good night's sleep:
Rose Quartz
Rose Quartz carries a very soothing and comforting energy. It resonates with the frequency of Divine Love. Rose Quartz emanates a vibration of pure Love and brings feelings of peace and Well-Being to those who work with it.
It's a wonderful crystal to enhance self-love, to attract romantic love, or to support the relationships you have with your partner and family.
Rose Quartz is a beautiful addition to the bedroom; it blankets the room with the vibration of Love, and helps you feel supported and held by the Divine as you rest.
Amethyst
Amethyst is a very soothing and peaceful crystal. It's a lovely one to help you connect with your angels. Amethyst brings a sense of balance and Well-Being to the energy field. It's a beautiful crystal for all types of healing.
Amethyst is a wonderful choice for the bedroom, as it offers a calming and peaceful energy. It will help you to unwind, relax, and quiet your mind in preparation for a good night's sleep.
Amethyst will also support you in listening to the gentle guidance of your angels. Talk to your angels before you fall asleep, and let Amethyst guide you to hearing their Loving answers to your questions.
Moonstone
Connected to the energy of the Moon, beautiful Moonstone eases stress and provides a sense of emotional balance. It fosters feelings of inner peace and tranquility, and gently guides you home to your natural state of joy. Moonstone is also lovely to strengthen your connection with your intuitive guidance.
Moonstone will bring a vibration of peace and comfort to your bedroom. It is one of the best crystals to promote a calm and deep sleep. It will encourage you to find harmony with your natural sleep cycles too.
Moonstone is a wonderful crystal to help you remember your dreams, and trust in the guidance that comes from them.
I hope this gives you some inspiration to add a few crystals to your bedroom. Remember that when you are well rested and feeling good, everyone and everything around you benefits. The better you feel, the better your life becomes.
And a good night's sleep (with some crystal support) can help you immensely with that. ❤️
Shop Reiki Infused Crystals here.
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